My Background
I am a positive, highly motivated enthusiastic individual with a passion for physical activities including yoga, swimming and running. I have competed in many marathons in the last few years, and I’m now interested in triathlon. I’m often one of the last few to finish, and I enjoy it immensely and that is what counts!
My Approach
Mental Health and Wellbeing have always been my focus both personally and professionally and that is why I am a Solution Focussed Hypnotherapist. The core of Solution Focussed Hypnotherapy is to help with many issues for example, anxiety, depression, problems sleeping and self-confidence. Solution Focussed Hypnotherapy helps you to acknowledge what is good in your life by supporting change to a positive mindset and a reduction in stress.
What is Solution Focussed Hypnotherapy (SFH)?
Solution Focused Hypnotherapy combines neuroscience, psychotherapy and hypnosis to help you understand how your mind works and make positive, lasting changes. Focusing on your future goals rather than past problems, it provides practical tools to reduce stress and anxiety, build resilience, restore confidence and help you feel calmer, more positive and in control of your life.