What is Solution Focused Hypnotherapy?

Finding Inspiration in Every Turn

Solution Focused Hypnotherapy (SFH) uses the latest in Neuroscience and brain research to help you understand how your mind works and what we can do to help you move forward, finding the real you again.

We use a blend of psychotherapy and hypnosis to equip you with the tools to bring you long-lasting results. Psychotherapy is extremely useful in treating conditions that affect the mind and when blended with hypnosis, it enables the subconscious mind to make positive changes guided by your aims and goals.

It allows us to focus on the future, on what you want, not dwell on the past. The techniques we use are designed to relax the mind and body, relieving symptoms of anxiety or stress and allowing you to find that inner calm, feel positive and regain that zest for life which can easily be lost in our hectic, stressful lives.