Solution focused hypnotherapy can help with the following conditions:

Anxiety

Panic Attacks

Stress

Irritable Bowel Syndrome (IBS)

Low Mood

Lack of motivation

Sleep Problems

Chronic Pain

Addictions

Stopping Smoking/Vaping

Fears and Phobias     

Obsessive Compulsive Disorder (OCD)

Confidence Building

Sports Performance

Weight Management: Solution focused hypnotherapy and weight management. We all know the simple sum of what we need to do to have a healthy weight -eat healthily, move our bodies and that’s it! So why don’t we do it? My clients tell me they eat for ‘comfort’ usually fatty sugary foods, some say they have unhealthy habits. One client said “If I’m stressed at work I nip out to the shop and get a bag of crisps and a Mars bar” (daily occurrence), and clients tell me they’ve tried all the common weight loss services and diets, initially lose weight then it all comes back on. So I’m suggesting Solution Focused Hypnotherapy for lifelong weight management. This will help you focus on how to be healthier, confident and help you to reset your brain regarding those unhelpful eating habits. I will explain to you why you do what you do and we can work together to get you on the path to feeling so much better. I will help you to think more clearly about food and exercise and make better choices about the food you eat. I will help you to feel motivated to move your body more and help you to  get into a routine of regular  heathy movement. I will help you to feel in control, reduce your reliance on food for ‘comfort’, sleep better and help to create positive change in your life that will stick!

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PLEASE NOTE IF YOU'D LIKE TO BOOK THROUGH THE WEBSITE WITHIN 12 HOURS OF THE APPOINTMENT,

CALL THE NUMBER BELOW TO CONFIRM!

 

Contact al@thinkon-hypnotherapy.co.uk or call +447467 873222 for further details

Payment methods

Please note that payment will be due at the time of booking. Payment can be made online through the booking system, or via bank transfer. Please get in touch for further details.

Sessions cancelled with less than 24 hours notice will carry a 100% cancellation fee.