Solution focused hypnotherapy can help with the following conditions:

• Anxiety • Panic Attacks • Stress • Irritable Bowel Syndrome (IBS) • Low Mood • Lack of motivation • Sleep Problems • Chronic • Pain • Addictions • Stopping Smoking/Vaping • Fears and Phobias  

• Driving Test Phobia: I’ve worked with so many people who’ve struggled with driving test nerves or even developed a real fear of driving. It can feel overwhelming, but it doesn’t have to stay that way. Using solution-focused hypnotherapy, I help people calm those racing thoughts, feel more confident, and take back control behind the wheel. It’s such a joy to see clients go from dreading lessons or tests to feeling calm, focused, and ready to drive – and for many, that means finally passing their test and enjoying the freedom and independence that comes with it. I often   help clients with motorway driving nerves and get them driving confidently wherever they want to go. 

• Obsessive Compulsive Disorder (OCD) • Confidence Building • Sports Performance

• Weight Management: Solution focused hypnotherapy and weight management. We all know the simple sum of what we need to do to have a healthy weight -eat healthily, move our bodies and that’s it! So why don’t we do it? My clients tell me they eat for ‘comfort’ usually fatty sugary foods, some say they have unhealthy habits. One client said “If I’m stressed at work I nip out to the shop and get a bag of crisps and a Mars bar” (daily occurrence), and clients tell me they’ve tried all the common weight loss services and diets, initially lose weight then it all comes back on. So I’m suggesting Solution Focused Hypnotherapy for lifelong weight management. This will help you focus on how to be healthier, confident and help you to reset your brain regarding those unhelpful eating habits. I will explain to you why you do what you do and we can work together to get you on the path to feeling so much better. I will help you to think more clearly about food and exercise and make better choices about the food you eat. I will help you to feel motivated to move your body more and help you to  get into a routine of regular  heathy movement. I will help you to feel in control, reduce your reliance on food for ‘comfort’, sleep better and help to create positive change in your life that will stick!

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CALL THE NUMBER BELOW TO CONFIRM!

 

Contact al@thinkon-hypnotherapy.co.uk or call +447467 873222 for further details

Payment methods

Please note that payment will be due at the time of booking. Payment can be made online through the booking system, or via bank transfer. Please get in touch for further details.

Sessions cancelled with less than 24 hours notice will carry a 100% cancellation fee.