Follow Up Sessions

Service Description

Subsequent sessions will follow a similar format, consisting of a combination of psychotherapy, we will discuss neuroscience and research and we will conclude the session using hypnotic trance. As we are solution focused, we focus only on the positive elements in your life. We discuss positive aspects of your week; what has been good. We then identify your progress towards your goal and allow you to focus on the smaller steps that will allow you to get there. This will last approximately 25 minutes and incorporates related neuroscience and research to help you further understand how the brain works. I will then guide you through the use of certain language patterns and metaphors, to relax and envisage this positive future that you are creating for yourself. You will feel relaxed, refreshed and ready to move forward with calmness and clarity. This element of the session will last approximately 25 minutes. Weekly sessions are usually advised and often after only a few sessions clients often find themselves feeling much better, we may then move to fortnightly sessions were possible to maximise progress.